Inner Medicine Series

Qigong helps me remain calm during the chaos of my life.

I have noticed that I have improved my upper body strength and balance from practicing multiple times a week over the last 9 months. It gave me validation that the "slow" physical movement of Qi Gong is very effective in building strength and the low impact of Qi Gong is especially valuable to a senior like myself.

Suzannah is an inspired Chinese Medicine practitioner and teacher. I have studied Medical Qigong with Suzannah for 5 years and consider her my teacher for all time. I think of her as a guiding light in my life. She is thoughtful, kind, intuitive, wise, and very creative in her healing approach to both Qigong and teaching.

The practice of qigong - focusing on breath, intention, and gentle movement - can seem deceptively straightforward, but I have found it — and her — to be life-changing, as well as delightfully enjoyable. It’s like opening a window that you didn’t even know was there. Suzannah is a special teacher in this way and I am grateful to have found my way to her.

Suzannah makes Qigong accessible and fun! She is a great teacher for both beginning and advanced students. She is patient, accepting of everyone’s level of ability and clearly explains complex concepts. I have learned so much from practicing Qigong – about how my body works, how to become healthier and stronger and how to help others.