Qigong Meditation & Energy Medicine group gathers monthly to enhance personal practices in Qigong, energy medicine, and Daoist teachings. Each 60-minute session focuses on aligning our energy and harnessing the universal life force within us. Activities include guided visualizations, meditation, seated movements, teachings, and silent reflections.

We incorporate additional practices such as breath-work, partner exercises, and journaling to support personal growth and well-being. These activities complement the main practices, providing a holistic approach to energy alignment and self-discovery. Each session offers a unique journey towards inner harmony and wellness.