Qigong Movement and Meditations
In this program, you will have the opportunity to deepen in Qigong practice for self-cultivation as you also become proficient in several qigong forms, meditations and movements aimed at enhancing mind-body health, energetic alignment and spiritual development.
The specific forms you may learn and practice in this program include but are not limited to Bu Zheng Qigong, 9 Phases Qigong, 8 Brocades, Guo Lin Walking, Daoist Five Qigong, 6 Healing Sounds, YiJing Qigong and Zhan Zhuang Standing Qigong.
The course will also teach personalized Qigong prescriptions and guided visualizations (shen gong or spiritual cultivation practices) designed for energetic balancing, boundary protection, energy cultivation, personal power and clarity, as well as addressing many common health concerns such as fertility, sleep, digestion, emotional stability, mental health and more.