Mindful Movement Qigong

Weekly Virtual Classes ~ Most Fridays, 10:30-11:30 AM PT
Occasional In-Person Classes at Holly Park in SF, CA
Please check calendar for schedule

Qigong (chee-gong) is an ancient movement practice incorporating breath, movement and intention to achieve greater health, vitality and balance in one’s life. This class is open and accessible to all, regardless of fitness level or ability. The adaptable movements are crafted to boost vitality and physical strength while fortifying the connection between mind, body, and spirit. Engaging in Qigong reveals the transformative power of energetic alignment – elevating your mood, amplifying your sense of wellbeing, and nurturing self-empowerment and awareness.

Our class welcomes everyone, from beginners to seasoned practitioners, creating a vibrant community where all can learn, thrive and grow.

If you’re new to Qigong, these classes provide an excellent introduction to the practice.
For those already immersed in Qigong, our classes offer the added benefit of ongoing support from a community of like-minded practitioners.

Weekly Virtual Classes ~ Most Fridays, 10:30-11:30 AM PT

Our classes operate on a drop-in basis. After purchasing a pass, you can attend any of our scheduled classes. View class calendar

First Class

FREE

Can be used at any scheduled class

Single Pass

$25

Can be used at any scheduled class

6-Class Pass

$130

Can be used at any scheduled classes

This course has been approved by the California Acupuncture Board, Provider Number 1590, for 1 hour of category 2 continuing education.

No refund after purchase.
Sliding scale offered upon need and request. Contact us for details.

Class Calendar

How to Attend

Join MMQ Live Online Class on Zoom or In Person (as Calendar indicates)

Practice from the comfort of your desired location – join us virtually via Zoom.

Meeting ID: 898 3322 8423
Passcode: 333333

Or Meet in Person at Holly Park Baseball Diamond (as Calendar indicates)

Qigong helps me remain calm during the chaos of my life.

I have noticed that I have improved my upper body strength and balance from practicing multiple times a week over the last 9 months. It gave me validation that the "slow" physical movement of Qi Gong is very effective in building strength and the low impact of Qi Gong is especially valuable to a senior like myself.

Suzannah is an inspired Chinese Medicine practitioner and teacher. I have studied Medical Qigong with Suzannah for 5 years and consider her my teacher for all time. I think of her as a guiding light in my life. She is thoughtful, kind, intuitive, wise, and very creative in her healing approach to both Qigong and teaching.

Michael M.

The practice of qigong - focusing on breath, intention, and gentle movement - can seem deceptively straightforward, but I have found it — and her — to be life-changing, as well as delightfully enjoyable. It’s like opening a window that you didn’t even know was there. Suzannah is a special teacher in this way and I am grateful to have found my way to her.

Peter S.

Suzannah makes Qigong accessible and fun! She is a great teacher for both beginning and advanced students. She is patient, accepting of everyone’s level of ability and clearly explains complex concepts. I have learned so much from practicing Qigong – about how my body works, how to become healthier and stronger and how to help others.

Mary B.