Inner Medicine Series

Inner Medicine Series classes are designed to support your wellness journey with classes around topics relevant and important to your health and mind-body-spirit connection. Each class will include self-healing and energetic practices as well as inner medicine principles, theory and skill building.

A New Cycle, A New You

Over the past year, our Inner Medicine series has explored the wisdom of each organ system and each of the Five Phases of Chinese medicine, discovering how every element offers a unique pathway to healing, balance, and self-cultivation.

A New Cycle, A New You is the culminating series that brings these teachings together into one integrated journey. Together, we’ll step back to experience the Five Phases not as separate concepts, but as one living cycle reflected in nature, the seasons, and within ourselves. Through Qigong, meditation, Daoist philosophy, Chinese medicine, and guided reflection, we’ll explore how each phase gives rise to the next, creating the continual movement of transformation that shapes our lives.

If you’re joining us for the first time, welcome. There is no better place to begin. You’ll be introduced to a beautiful way of understanding yourself through the rhythms of nature and the wisdom of Chinese medicine, while experiencing practical Qigong and contemplative practices that support resilience, vitality, and meaningful change.

Join us as we conclude one cycle of learning—and begin another, asking the timeless question: How do we become more fully ourselves as life continues to change?

Series Classes
Wednesdays Online
August 26, September 2, 9, 16 2026
12:15-1:30pm

PLUS

Saturday Mini-Retreat
September 12, 2026
10am-12:30pm
(In-Person in SF or Online)

Cost: $225

No refunds after purchase.
Recordings available for all classes.

Masterclass approved for
2.5 hours CA CEUs
(Drop-In Welcome)

Class Series Include & Incorporate

Qigong breath-work, movement and practices
Energetic practices for mind-body awareness
Boundary setting for strength and protection
Doaist medicinal theory and meditation

Self-healing skill building for better health
Nervous system regulation and emotional balancing
Opportunities for self-reflection and integration
Chinese Medicine learning and applicability

Inner Medicine Series begin every 6-8 weeks, join anytime!
View Class Calendar

Sliding scale offered upon need and request, please contact us for details.
No refund after purchase. Other payment options also available: PayPal, Venmo, Cash/Check

Class Calendar

How to Attend

Class series are offered online with the exception of the Special Event which is offered either Online or In-Person at the SF Buddhist Center, 37 Bartlett St in San Francisco, CA

Living Aligned Zoom Classroom

Nice to meet teacher and community of mellow but dedicated practitioners who follow her kindly, supportive manner and enjoy qi gong. Her spirit is warm and thoughtful as a teacher. -MI

Suzannah is a very kind and patient teacher with a lot of humility and self effacement in her approach. She doesn’t portray herself as a “know at all”, but is continuing to grow like the rest of us in her class. Suzannah also shares her own experiences and insights and presents areas of study in the form of books, research articles, and online resources if we want to dig deeper into a particular aspect of qigong. -MM

This Qigong class has added a whole new level to my spiritual practice. I’ve leaned not only the sequences but even more so, connecting with Qi/life force energy at a deep level within my body and my life. -SM

Qigong helps me remain calm during the chaos of my life.

I have noticed that I have improved my upper body strength and balance from practicing multiple times a week over the last 9 months. It gave me validation that the "slow" physical movement of Qi Gong is very effective in building strength and the low impact of Qi Gong is especially valuable to a senior like myself.