Living Aligned offers a holistic approach to mind-body practices such as qigong and meditation, deeply rooted in traditional wisdom and tailored through community feedback to promote personal and spiritual growth, health, and holistic wellness.
Explore the Art of Living Aligned
Founded by Suzannah Stason, Living Aligned draws on decades of transformative mind-body practices and integrative health studies rooted in medical qigong, buddhist meditation, scientific research and Chinese medicine.
This unique approach emerged from Suzannah’s extensive observation and integration of natural laws, universal principles and individual wisdom, shaping a distinctively open, kind and receptive style of teaching and healing. At the core of Living Aligned are the practices of qigong movement and meditation, implemented to educate us about our energetic systems and how our thoughts, behaviors and spiritual connections shape our experiences and interactions with the world.
From its inception, Living Aligned has developed organically, guided by community request, input and collective consciousness.
This responsive approach has fostered a flexible, inclusive, and humble path of growth and discovery, allowing the practice to evolve naturally while maintaining accountability to its participants and authenticity to the practices taught. The offerings at Living Aligned, include teacher trainings, classes, seasonal events, retreats and community gatherings are intentionally crafted to foster alignment of the body, heart-mind, and spirit, promoting a balanced and connected state of being.
The mission of Living Aligned is to harness and activate our internal resources—health, vitality, and wellness—to enhance our ability to engage with ourselves and others in more open, just, and loving ways.
The learning process at Living Aligned is dynamic, incorporating intellectual, experiential, introspective and trans-personal experiences. Through practice and engagement, participants learn to resonate energetically with the life they want, while establishing healthy boundaries, cultivating wisdom and discernment as they navigate the external systems of their lives and learn to thrive in the wider universe.
