Custom Qigong Classes

Qigong, pronounced “chee-gong,” is a gentle yet powerful practice accessible to all, regardless of fitness level or ability. It combines adaptable movements with breath and intention to enhance vitality and physical strength while deepening the connection between mind, body, and spirit. This transformative practice boosts mood, increases well-being, and fosters a sense of self-empowerment, focus, and awareness.

Living Aligned offers personalized Qigong classes in various formats, including individual sessions, group settings, and work-based events. These custom classes are effective in diverse environments such as corporate retreats, private events, small group meetings, wellness fairs, aging centers, research studies, and private parties. Each session is tailored to enhance well-being and meet specific needs.