Inner Medicine Mini-Retreat are a drop-in opportunities for mind-body practices, learning and reset. Includes qigong movement, meditation and valuable self-healing and energetic tools. Join us Online or In-Person in SF, CA for this 2.5 hour event.
Inner Medicine Mini-Retreat
Mini-Retreats Include
- Qigong breath-work, meditation and movement
- Energetic practices for mind-body awareness
- Mind-body teachings and qigong practices
- A mini retreat to reset your system in just 2.5 hours!
- Stress reduction techniques to calm the nervous system
- Everyday life skills for stress and emotional regulation
Winter Alchemy: Surrender and the Power of Rest
As the season draws us inward, this Mini Retreat gathers the threads of our winter journey — from the art of surrender to the quiet power of rest. Together we’ll revisit the teachings of the Water Element and the Kidney, honoring the stillness that restores vitality and the deep listening that awakens wisdom. This 2.5-hour practice immersion blends movement, meditation, and reflection to integrate what has been cultivated through the Winter Alchemy series: trust, rest, essence, and the strength that comes from yielding. Through guided Qigong, breathwork, and contemplative practice, we’ll: “When water is still, it reflects the moon perfectly. When the heart is quiet, wisdom shines.” — Daoist proverb Join this circle of restoration and completion — a sacred pause to integrate your inner work and prepare for the turning of the seasons.
Offered Online via Zoom No refunds after purchase.
or In-Person at SF Buddhist Center
37 Bartlett Street in SF
Recording available for 1 month post event.
CA CEU for Licensed Acupuncturists
Class Calendar
How to Attend: Online or In-Person
